Tae Kwon-Do is a traditional yet practical Korean martial art, well known for it’s competitors superior and spectacular kicking abilities. It uses a range of dynamic and skilful attacks with both the hands and feet. It is rapidly becoming one of the worlds most popular practised martial arts and it’s growth worldwide has given it Olympic recognition as well as other large scale internationally recognised competitions.

Everyone has their own reason for wanting to study a martial art, with Tony Sewell’s Martial Arts Academy you can train in a safe, fun and friendly environment in which you can learn new skills giving you the ability to defend yourself and your loved ones while gaining the benefits of improved fitness, flexibility, co-ordination and confidence.

Regardless of your age, sex, size or current level of physical ability Tae Kwon-Do could be just what your looking for. This modern martial art combines basic boxing combinations, stretching, kicking and some basic ground work (grappling).

Every lesson becomes a more enjoyable experience as you constantly improve, You will soon find that you will achieve goals that you never realised you could achieve. Tae Kwon-Do is a very complete form of physical exercise, it provides anaerobic conditioning (developing muscle tone) as well as aerobic conditioning (strengthening the cardiovascular system);

Tae Kwon-Do will increase your speed, balance, strength, stamina and co-ordination. Our goal to provide each individual with the tools and support to your physical, mental and spiritual development.

Who is Tae Kwon-Do suitable for?

Tae Kwon-Do training is geared around the individual and age and ability are taken into account. This means that no-one is excluded.

Tae Kwon-Do training can begin as early as 5 and continue for an entire lifetime. Students can begin training in their 50’s or 60’s and still reap tremendous rewards from Tae Kwon-Do

What will I gain from Tae Kwon Do?

Every student gets something different from Tae Kwon Do, but mainly you will gain more confidence, improved coordination, get fitter, stronger and lose excess weight and make new friends! We have found that the structure of Tae Kwon Do greatly helps people with Asperger’s Syndrome and Autism.

What are the benefits of training?
Each session offers you a wide variety of physical exercises, motivational activities set in a safe and fun environment that is geared for self improvement and building confidence. As a practitioner of Tae Kwon-Do and the martial arts you can expect to enjoy many benefits from your training. By performing all the exercises you will most obviously increase your strength, flexibility, co-ordination, stamina and agility. As your physical skills develop your confidence will peak; and therefore as a more confident person you can expect your attitude towards life to change too. Through your training you will heighten your focus and concentration giving you the ability to take control and remain calm under pressure.