| There is a range of classes to suit everyone from young to old, beginners to advanced, male and female, and there is something for everyone. | ||
| DAY | CLASS | TIME |
| Training in Derby | ||
| Mon | Juniors Advanced | 5.45pm - 7.00pm |
| Tues | Junior Beginners | 5.00pm - 5.40pm |
| Tues | Juniors Advanced | 5.45pm - 7.00pm |
| Tues | Senior Beginners | 7.00pm - 8.00pm |
| Tues | Seniors Advanced | 8.00pm - 9.30pm |
| Wed | Juniors Advanced | 5.45pm - 7.00pm |
| Thurs | Junior Beginners | 5.00pm - 5.45pm |
| Thurs | Juniors Advanced | 5.45pm - 7.00pm |
| Thurs | Senior Beginners | 7.00pm - 8.00pm |
| Thurs | Seniors Advanced | 8.00pm - 9.30pm |
| Sat | Juniors | 10.00am -11.30am |
| Sat | Work Out Session for all | 11.30am-1.30pm |
| Sun | Seniors Mixed Session | 11. 00am -1.00pm |
| Training in Nottingham (Bramcote Leisure Centre) | ||
| Fri | Juniors | 6.00pm - 7.00pm |
| Fri | Seniors | 7.00pm - 8.00 |
| Training in Nottingham (Chillwell Olympia Sports Centre) | ||
| Sun | Mixed Session | 10.00am-11.00am |